These are challenging times for many in the rapidly accelerating evolutionary process . Although it is a natural process , it will not seem so to many and you may have to keep reminding yourself that this is so.

We are preparing for a new way of living and a new way of being on Planet earth.

Especially if you are intuitive , empathic or highly sensitive these energetic shifts may seem more daunting.

The new higher vibrational energies are causing many of us to experience 'ascension symptoms' at this time.

Knowing that we are not alone in this and receiving validation that others are experiencing the same can be reassuring.

The symptoms can show themselves as we go through the process and they will pass as we clear old unwanted thoughts , perceptions , emotions and hurts and begin to embody more light within ourselves.

We will experience these changes in our own way as we are all individuals and we all have our own life plan, past life input and experiences from our current life.

All 'symptoms' will disappear once the transition is completed , although at times you may feel it is never ending. Stay committed to your ascension path regardless of input from others who may not understand your journey.

I must advise that If you feel at all concerned about any symptoms that you may be having , then you may want to contact a medical professional so that you have investigated any possible physical problem.

Alternative therapies that may help are acupuncture , healing , sound healing , herbal remedies , flower remedies , reiki etc

Yoga , meditation , breathing techniques etc may also be helpful as well as talking to like minded people. Your guides and angels are there to help too ... don't forget to ask !

It is good to drink lots of water , be out in nature as much as possible , try to eat unprocessed foods and remember to ground yourself.

There are many websites now on the internet with information about ascension and there is support available in most areas.

One very informative website is It explains the ascension process and gives descriptions of symptoms , causes and reasons and ways to help get through.

Solar flares are assisting us with ascension and you may like to research this connection too.

Some , but not all , ascension symptoms are listed below. You may experience a few of these or all of these , or you may have other symptoms not listed here.

This is just a general guide so that you know what you are experiencing is O.K. and to give you the encouragement to find out more.....

Dizziness , loss of balance , ringing in the ears , blurred vision. Audible humming sound.

Unusual aches and pains including back and neck. Soreness in joints and muscles. This may come and go and vary in intensity.

Sleep being interrupted. Waking up at 2am or 3am. 'Tri-ad' sleeping .. waking up three times in the night. Waking up at 4 or 5am. These are all sleep patterns that are 'normal' during the ascension process.

Fatigue. There are a lot of changes going on within your body and this can be tiring especially when coupled with lack of sleep.

A need to eat often along with what feels like attacks of low blood sugar or a lack of desire for food.. Weight gain or weight loss. A craving for protein. A diet change .. maybe to organic foods.

You may not feel like doing certain things anymore and your normal routine doesn't seem to suit you.

A sudden disappearance of friends , activities , habits , jobs and residences. You are evolving beyond what you used to be and these people or surroundings no longer match your vibration.

Crying or feeling low. Emotional ups and downs . You are releasing a lot ... hold on in there !

Vivid dreams. You are releasing lower energies accumulated over many life times. Your dreams will eventually improve.

Night sweats and hot flushes.

Cold spots in the body.

Your plans suddenly change in mid stream and go off in a completely different direction. It usually feels good in the new direction ... your soul knows better than you do !

You don't feel like doing anything. Periods of deep sleep. You are in a rest period. Your body knows what it needs. 'Doing' and 'making things happen' will become obsolete and be replaced with new energies of receiving , creating , self-care and nurturing.

An intolerance for lower vibrational (third dimensional ) things reflected in conversations , attitudes etc. You are on a higher vibration and your energies are no longer in alignment. You may feel like staying at home or just being alone.

Financial or relationship breakdown.

Wanting to 'go home' as if everything is over and you don't belong here any more.

Feeling that you are going insane or must be developing a mental illness of some sort.

Needing reassurance that all is well.

Anxiety and panic. Your system is on overload and things are happening that you may not understand which may make you feel vulnerable and powerless. This will pass.

Seeing and hearing things. Seeing lights. You are experiencing different dimensions as you transition.

Telepathy and intuition expanding.

Loss of identity. You try to access the old you , but it is no longer there. You may not know who you are looking in the mirror.

Feeling 'out of body'

Loneliness. Try to remember .. you are never alone!

Diarrhoea or bulky stools.

Itchy scalp.

Throat issues - phlegm , coughing.

Flu type symptoms . Problems with sinuses.

Heightened sensitivity to your surroundings. Crowds , noise , TV , food , other voices etc. You may overwhelm easily.

Heart palpitations or difficulty breathing.


Solar plexus often feels 'strange'. Bloating.

Memory loss. Difficulty remembering what you did or who you talked to a day or sometimes just an hour before. In the higher realms reality is very much in the moment.

Feeling as though you are in a pressure cooker or in intense energy, feeling stress. You are adjusting to a higher vibration. Old patterns , behaviours and beliefs are also being pushed to the surface for release and change.


Trust in the process and know that everything is in order and will be well.

Practising mindful awareness (being fully awake and present in our lives), forgiveness of ourselves and others , letting go of the past , living in the now , living in grace and gratitude , nurturing ourselves , having joy in our lives , living from our hearts , helping others and having faith and trust are all ways of moving forward....also by releasing limiting beliefs , fears , judgement and negativity.


You will find that ‘positive’ changes will include:

Intuition and awareness expanding

Fear of death relinquishing

Releasing the ego

Self trust and self love

Becoming more internally focused and inspired

Looking and feeling younger with more energy

Becoming abundant in all things

Fear disappearing

Embracing change

Feeling safe and never feeling alone

Leaving the past behind


Becoming unattached to outcomes and waiting for the future to unfold ... surrendering and allowing

Emotional and physical healing

Laughing a lot

Wanting a slower pace of life and eating a ‘higher vibrational’ diet

Realisation and following of your path in life

Becoming more creative


Feeling instead of thinking

 Having love and compassion for all living things

New ‘gifts’ coming in for you to work with


Remember .. this is your journey and your Soul wouldn’t have set it up if you weren’t ready for this amazing shift in consciousness.

It is a time of empowerment. has daily channelings and messages that are very informative and helpful in

these times of change.

I wish you love on your journey.